Mindfulness Meditation

 

mindfulness meditation in charlotte nc

         Inspiration and guidance in Mindfulness Meditation to cultivate a greater sense of calm and well-being.

 

 

About Breathe Mindfulness

 

Mimi Sherman is a Certified Mindfulness Meditation teacher  in the Lake Norman area, just 25 minutes north of Charlotte, NC.  Mimi's method of teaching is a blend of her Zen background and training in the Mindfulness-Based Stress Reduction (MBSR) approach.  Her style engages mindfulness meditation for beginners and those with an established practice who wish to go deeper.

 
 

Mindful Living for Men Series

Mondays, May 4, 14 & 21  |   7:00 pm - 8:30 pm

The 3-Week Mindfulness Series for Men explores time-tested mindfulness mediation techniques that teach you how to gently work with your mind to let go of negativity and constant chatter.  The program consists of 1 1/2 hour classes each week, instruction and experiential learning with a workbook for reflection and coaching between classes. 

Beginners, Intermediate

Private instruction can also be arranged upon request.  

$75.00

Space is limited

 

Featured in Lake Norman Woman Magazine

 Mindfulness Meditation article in Lake Norman Woman Magazine by Mimi Sherman.

Mindfulness Meditation article in Lake Norman Woman Magazine by Mimi Sherman.

Spring Forward with Mindfulness Meditation 

by Mimi Sherman

EVEN IF YOU CAN'T picture yourself sitting perfectly still or completely quieting your mind, you can meditate and realize many of its health benefits. There is a robust body of research showing that meditation lowers stress levels, diminishes anxiety, provides relief from chronic pain and improves focus and productivity along with increasing self-compassion and compassion for others...more

 

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