Testimonials from Mindful Eating Workshops

 
poppies-1371136081wj8.jpg

“There were so many tips and techniques that Mimi taught in the Mindful Eating Workshop that really resonated with me and helped me to understand that I’m not alone in thinking so negatively about my eating habits.  I realized that I find it easy to have compassion for others, yet I don't have much compassion for myself.  I also recognized the pattern of 'entitlement' eating. There is much to think about as I explore and become more aware of self-defeating behaviors and eat more mindfully.  I loved Mimi’s suggestion of focusing on your intentions before sitting down to a meal. It made me think about my own, or lack thereof.” - Ginny Thomas, Development Director        

        

flowers-1391009660m0I.jpg

“I appreciated the Mindful Eating Workshop and found it very useful! Hearing other women share their food challenges was very helpful.  Most helpful were the techniques to slow me down and relax before making poor food choices. I think the 20- Breath Meditation will be very useful primarily since it's easy and can be done anywhere.  I appreciated the safe and comfortable environment Mimi provided.  She is an excellent presenter which helped me take in the useful information.  Thank you so much Mimi for this useful workshop and also providing great take-home materials". - Catherine Henderson, High School Teacher  

zluta.jpg

“I found that the mindfulness techniques that Mimi shared in the Mindful Eating Workshop were very helpful.  I learned that I need to slow down and really taste my food.  The evening after the workshop, my husband and I ordered pizza.  I usually have two pieces but after savoring the taste of the first piece, I didn’t have a second.  I liked the openness of sharing personal stories in the workshop and it felt safe". - Karen Swope, President, HOA Management Company


On the Blog