Just as we want to choose the healthiest foods for our body, we can learn to choose the healthiest thoughts for our minds.  The 3-Week Mindfulness Series for Men explores time-tested mindfulness mediation techniques that teach you how to gently work with your mind to let go of negativity and constant chatter.  The program consists of 1 1/2 hour classes each week, instruction and experiential learning with a workbook for reflection and coaching between classes. 

Beginners, Intermediate

Private instruction can also be arranged upon request.  

$75.00

Space is limited so register early at The Bindu.