Just as we want to choose the healthiest foods for our body, we can learn to choose the healthiest thoughts for our minds.  The 3-Week Mindfulness Series for Men explores time-tested mindfulness mediation techniques that teach you how to gently work with your mind to let go of negativity and constant chatter.  The program consists of 1 1/2 hour classes each week, instruction and experiential learning with a workbook for reflection and coaching between classes. 

Beginners, Intermediate

Private instruction can also be arranged upon request.  

$75.00

Space is limited so register early at The Bindu.

Just as we want to choose the healthiest foods for our body, we can learn to choose the healthiest thoughts for our minds.  The 3-Week Mindfulness Series for Men explores time-tested mindfulness mediation techniques that teach you how to gently work with your mind to let go of negativity and constant chatter.  The program consists of 1 1/2 hour classes each week, instruction and experiential learning with a workbook for reflection and coaching between classes. 

Beginners, Intermediate

Private instruction can also be arranged upon request.  

$75.00

Space is limited so register early at The Bindu.

Just as we want to choose the healthiest foods for our body, we can learn to choose the healthiest thoughts for our minds.  The 3-Week Mindfulness Series for Men explores time-tested mindfulness mediation techniques that teach you how to gently work with your mind to let go of negativity and constant chatter.  The program consists of 1 1/2 hour classes each week, instruction and experiential learning with a workbook for reflection and coaching between classes. 

Beginners, Intermediate

Private instruction can also be arranged upon request.  

$75.00

Space is limited so register early at The Bindu.